5.0 from 6 votes
Air Fryer Tofu
These crispy air fryer tofu nuggets are a quick and easy vegetarian recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 6
Calories: 225 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 package 12.3 ounce hard tofu
- 1/2 cup flour
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 eggs
Instructions
- Remove the tofu from the packages and cut each package evenly into 12 cubes.
- In a small bowl mix together the flour, salt and pepper. Then dip each tofu cube into the flour mixture, covering all the sides.
- In another bowl beat the eggs. Then brush egg over the cubes of tofu.
- Place the tofu in the air fryer, being careful to leave space between the cubes. Make more than one batch if necessary.
- Air fry at 350 F or 12 minutes.
- Serve with dipping sauce.
Cup of Yum
Nutrition Information
Serving
1g
Calories
225kcal
(11%)
Carbohydrates
13g
(4%)
Protein
21g
(42%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
55mg
(18%)
Sodium
126mg
(5%)
Potassium
32mg
(1%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
79IU
(2%)
Calcium
257mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 225
% Daily Value*
| Serving | 1g | |
| Calories | 225kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 126mg | 5% |
| Potassium | 32mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 79IU | 2% |
| Calcium | 257mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.