4.5 from 12 votes
Air Fryer Turkey Burgers
Air Fryer Turkey Burgers are the perfect answer when you want a juicy, flavorful burger that's a bit healthier. With a seared outside and moist tender inside it's the ideal burger!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 Patties
Calories: 134 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 pound ground turkey
- 3 cloves garlic minced
- salt and pepper
- 1 Tablespoon Worchestershire sauce
- hamburger buns
Toppings
- butter lettuce
- tomatoes
- sprouts
Instructions
- In a medium sized bowl combine the turkey, garlic, salt, pepper and worcestershire sauce. Shape into four patties keeping them 1/2 inch thick because they will shrink.
- Add two patties to the air fryer basket and cook at 360 degrees for 7 minutes. Flip the patties and continue to cook for about 5 minutes or until cooked throughout.
- Place the patties onto your hamburger bun and add desired toppings and serve.
Cup of Yum
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
2g
(1%)
Protein
27g
(54%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
62mg
(21%)
Sodium
100mg
(4%)
Potassium
378mg
(11%)
Sugar
1g
(2%)
Vitamin A
28IU
(1%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Patties
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 27g | 54% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 100mg | 4% |
| Potassium | 378mg | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.