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Air Fryer Turkey Burgers
Making this healthy turkey burgers recipe in the air fryer is quick and easy!
Prep Time
5 mins
Cook Time
5 mins
Servings: 6
Calories: 162 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 ½ pounds (680g) ground white meat turkey
- ¼ cup (108g) breadcrumbs
- 1 egg lightly beaten
- ½ tablespoon Worcestershire sauce
- 2 tsp paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tsp ground cumin
- Pinch of cayenne pepper optional
- salt and pepper to taste
Instructions
- Preheat the air fryer to 350F / 180C.
- Add all of the ingredients to a mixing bowl and combine, being careful not to over-work the mixture.
- Shape into 6 individual burger patties and add them to the air fryer basket in batches, making sure they do not touch.
- Spray each patty with olive oil or no-calorie cooking spray, and air fry for 5 minutes, then flip over and cook for another 5 minutes.
- If desired, top each patty with a slice of cheese and cook for 20 seconds more, then remove from the air fryer.
- Repeat the process until all your burgers are cooked.
Cup of Yum
Notes
- Pro Tip: when cooking meat, always check the internal temperature using a meat thermometer. Ground turkey is considered done and safe to eat when it has reached an internal temperature of 165F / 74C.
- There is just 1 Blue Plan SmartPoint in a serving (buns, cheese, and toppings not included).
- Just lightly mix all the ingredients. Over-mixing can cause dry, tough burgers.
- If the meat mixture is sticky, wet your hands before forming the patties.
- Toss hamburger buns into the air fryer for 40 seconds to make them warm and toasty.
- Air fryer temperatures can vary depending on the make and model, so it is important to always check your food for doneness.
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
5g
(2%)
Protein
29g
(58%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
90mg
(30%)
Sodium
116mg
(5%)
Potassium
397mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
643IU
(13%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 29g | 58% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 116mg | 5% |
| Potassium | 397mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 643IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.