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Air Fryer Turkey Meatballs
These deliciously light and tender Air Fryer Turkey Meatballs are the perfect addition to any dinner. Serve them with classic pasta & spaghetti sauce or with dipping sauce for a party appetizer!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings (12 meatballs)
Calories: 199 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground turkey (450g)
- 1 egg lightly beaten
- ½ cup breadcrumbs (55g)
- 1 clove garlic minced
- ¾ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon onion powder
- 1 tablespoon chopped parsley plus more for serving
Instructions
- In a large mixing bowl, combine the ground turkey, egg, breadcrumbs, garlic, salt, pepper, onion powder and chopped parsley. Mix gently but thoroughly to combine.
- Spray the basket of an air fryer with olive oil cooking spray.
- Divide the mixture into 16 equal portions (about 35g or 1½ tablespoons each) and roll them into balls.
- Place the meatballs in the air fryer, leaving a small amount of space in between each. (If needed, cook these in two batches, depending on the size of your air fryer.) Lightly spray the tops of the meatballs with the olive oil spray.
- Air fry at 400°F for 10 to 12 minutes, or until the internal temperature of each meatball reaches 165°F on an instant-read thermometer. Serve immediately topped with more chopped parsley, if you like.
Cup of Yum
Notes
- For perfectly portioned meatballs, use a small ice cream scoop! This helps you shape the meatballs quickly and evenly.
- Lightly dampen your hands before rolling. A little bit of water keeps the turkey meatball mixture from sticking to your hands. (You can also rub them with a bit of olive oil if you prefer.)
- Don’t overwork the meatball mixture! Just like with baking, you don’t want to mix the ingredients too vigorously or for too long—this can cause your meatballs to be tough. Stop mixing when everything looks evenly distributed.
- Don’t pack your meatballs too tightly. When you roll them between your palms, just aim to round the edges.
- If you use a parchment paper liner, make sure it has holes for the air to circulate through the air fryer basket vents.
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
10g
(3%)
Protein
30g
(60%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
103mg
(34%)
Sodium
609mg
(25%)
Potassium
391mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
173IU
(3%)
Vitamin C
2mg
(2%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings (12 meatballs)
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 30g | 60% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 103mg | 34% |
| Sodium | 609mg | 25% |
| Potassium | 391mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 173IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.