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Air Fryer Turkey Wings (3 Ingredients)
Crispy & flavorful air fryer turkey wings - a fuss-free, 3-ingredient recipe for any occasion!
Prep Time
5 mins
Cook Time
5 mins
Servings: 2 -4
Calories: 380 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs split turkey wings 1 kg, Note 1
- 2 tablespoons vegetable oil or olive oil
- 2 tablespoons Seasoning of your choice such as salt, pepper, garlic powder, paprika, or any preferred seasoning blend, Note 2
Instructions
- Prepare turkey wings: Cut them at the joint if not already split. Dry them well with paper towels.
- Season: Rub the wings with oil and spices to coat them all over.
- Preheat the air fryer to 350°F/180°C.
- Air fry: Place the seasoned turkey wings in the air fryer basket in a single layer, ensuring they aren't overcrowded. Cook for about 30 minutes, flipping the wings halfway through the cooking time.
- Check for doneness: The wings should have a crispy golden-brown exterior and reach an internal temperature of 165°F/74°C. If they’re not done after 30 minutes, air fry them for another 5 minutes and check again.
Cup of Yum
Notes
- Turkey wings: It’s preferable to use split wings because they cook and crisp more evenly. If they are whole, cutting them yourself at the joint is best (See the tutorial).
- Seasoning: You can use your favorite mix. Check if it contains salt (mine does). If it doesn’t have salt, add 2 teaspoons of fine sea salt (or 1 ½ teaspoons of table salt) to the spice mixture.
Nutrition Information
Serving
1portion from 4
Calories
380kcal
(19%)
Carbohydrates
5g
(2%)
Protein
31g
(62%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
8g
Monounsaturated Fat
9g
Trans Fat
0.05g
Cholesterol
106mg
(35%)
Sodium
85mg
(4%)
Potassium
459mg
(13%)
Fiber
3g
(12%)
Sugar
0.3g
(1%)
Vitamin A
144IU
(3%)
Vitamin C
0.2mg
(0%)
Calcium
141mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2-4
Amount Per Serving
Calories 380
% Daily Value*
| Serving | 1portion from 4 | |
| Calories | 380kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 31g | 62% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 106mg | 35% |
| Sodium | 85mg | 4% |
| Potassium | 459mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 141mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.