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Air Fryer Vegan Lentil Burgers
Air Fryer Vegan Lentil Burgers. You will love these delicious homemade vegan lentil burgers. Loaded with green lentils, sweet potato, carrots, and red onion, they are absolutely delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 8
Calories: 77 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
- Foil
Air Fryer Lentil Burger Ingredients:
- Instant Pot Green Lentils
- 1 large sweet potato
- 6 medium carrots
- 1 small red onion
- 50 g gluten free oat flour
- 1 Tsp Garlic puree
- 1 Tsp basil
- 1 Tsp oregano
- 1 Tsp thyme
- 1 Tsp paprika
- 1 Tsp harissa
- salt & pepper
Instructions
- Peel and dice your sweet potato and carrots and pressure cook for 5 minutes to ensure they are soft and easy to mash. Load sweet potato and carrots, along with all seasonings into the instant pot inner pot with the green lentils. Peel and thinly dice the red onion and add this too.
- Mix with your hands and mush up everything, until you have a texture similar to regular meat burger patties. Make into burger patties and then roll in your oats. Place four lentil burgers on foil in the air fryer.
- Cook for 12 minutes at 200c/400f, turn and cook for a further 5 minutes on the same temperature.
Cup of Yum
Notes
- Swaps. You can use other vegetables, just make sure they are ones that don’t hold a lot of water. If you don’t want gluten free burgers you can swap oats for breadcrumbs.
- Instant Pot. Note we have used the instant pot for the green lentils, sweet potato, and carrots. You can do the same or just use up your leftover vegetables and make these the day after a big meal.
- Thanks for reading our air fryer lentil burgers recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like more lentils, then I recommend you try our instant pot red thai curry soup next.
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
58mg
(2%)
Potassium
300mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
11795IU
(236%)
Vitamin C
5mg
(6%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 58mg | 2% |
| Potassium | 300mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 11795IU | 236% |
| Vitamin C | 5mg | 6% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.