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Air Fryer Zucchini
In the time it takes to preheat your oven, you can whip up a batch of easy Air Fryer Zucchini.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings (1/2 cup each)
Calories:
50 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound zucchini trimmed, quartered lengthwise, and cut into 2-inch pieces (about 2 medium, see note 1)
- 1 tablespoon olive oil
- salt freshly ground
- black pepper freshly ground
Instructions
- Preheat air fryer to 400 degrees. In a large bowl, add zucchini, olive oil, and salt and pepper (I like at least 1/2 teaspoon salt and 1/4 teaspoon pepper). Toss to combine. Transfer the zucchini to the basket of an air fryer (work in batches if necessary).
- Air fry at 400 degrees until the zucchini is softened with caramelized edges, about 10 to 12 minutes. Season to taste with salt and freshly ground black pepper.
Cup of Yum
Notes
- Zucchini: This recipe works for green zucchini, yellow summer squash, or even baby sunburst squash and patty pan squash.
- Yield: This Air Fryer zucchini recipe makes about 2 cups, enough for four 1/2-cup servings.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Serving
0.5 cup
Calories
50kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
9mg
(0%)
Potassium
296mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
227IU
(5%)
Vitamin C
20mg
(22%)
Calcium
18mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4 servings (1/2 cup each)
Amount Per Serving
Calories 50
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 50kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 9mg | 0% |
| Potassium | 296mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 20mg | 22% |
| Calcium | 18mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.