0 from 21 votes
Air Fryer Zucchini Chips
Craving a crispy and salty snack? Try making Air fryer zucchini chips for a healthy snack idea that even the kids will enjoy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 6
Calories: 148 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2-3 small zucchini sliced thinly, about ? - ¼ thick
- ½ cup all-purpose flour
- 2 teaspoons paprika
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1½ cups from 8 oz box panko breadcrumbs
- ¼ cup finely grated Parmesan cheese
- 2 eggs beaten
Instructions
- Slice the zucchini into ? - ¼ inch thick chips, using a mandolin slicer gives you uniform thickness and allows even cooking.
- In three separate bowls add…
- Flour, salt & pepper, and paprika. Mix together
- Eggs, beaten
- Breadcrumbs or crushed pork rinds and parmesan cheese
- Preheat air fryer at 400F for 5 minutes
- Dip the zucchini in the flour mixture, then egg, and then the breadcrumbs and place on a baking rack.
- Add a single layer of breaded zucchini chips in the bottom of the air fryer basket, spray with vegetable oil.
- Fry at 400F for 6-8 minutes, flip at 4 minutes .
- Cook until chips are browned and crispy
- Add any additional salt or pepper to taste
- Serve immediately
- Store leftovers in refrigerator in airtight container
Cup of Yum
Notes
- If you want these to be keto you can coat them in pork rinds
Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
57mg
(19%)
Sodium
397mg
(17%)
Potassium
247mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
571IU
(11%)
Vitamin C
12mg
(13%)
Calcium
95mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 57mg | 19% |
| Sodium | 397mg | 17% |
| Potassium | 247mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 571IU | 11% |
| Vitamin C | 12mg | 13% |
| Calcium | 95mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.