0 from 3 votes
Air Fryer Zucchini Chips
Simple and easy-to-make healthy snack with 4 simple ingredients. Ready in just 20 minutes and perfect for everyone.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 57 kcal
Course:
Side Dish , Snacks
Cuisine:
American , Vegan
Ingredients
- cooking spray
- 1 large zucchini sliced into ¼ inch thick rounds
- ½ cup Parmesan Cheese grated
- Ground pepper and salt to taste
Instructions
- Cut the zucchini into very thin slices using a mandolin.
- salt the zucchini lightly. Allow them to sit for a few minutes. Absorb the excess water with paper towels, then season with ground pepper.
- Lightly spray the inside tray of the air fryer with avocado oil cooking spray.
- Lay the zucchini slices, then sprinkle the Parmesan cheese over them.
- Set the air fryer to 370°F. Cook in batches, for 8-10 minutes, or until the cheese is golden brown and zucchini is crispy to your liking.
- Let it cool for 2-3 minutes into the tray, to crisp up even more.
Cup of Yum
Notes
- any cooking spray of choice will work.
- slice the zucchinis thin. You can use a mandolin
- freshly grate your own parmesan if you can
- don't forget to remove the excess moisture off the zucchini with paper towels.
Nutrition Information
Calories
57kcal
(3%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
9mg
(3%)
Sodium
204mg
(9%)
Potassium
139mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
196IU
(4%)
Vitamin C
9mg
(10%)
Calcium
156mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 57
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 204mg | 9% |
| Potassium | 139mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 156mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.