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Air Fryer Zucchini Chips
Quick and easy to make, these air fryer zucchini chips are a great healthier option for an appetizer. Served with a creamy sour cream dip.
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4 servings
Calories: 345 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
For the Chips
- 2 large zucchinis about 8” long , sliced ¼” thick
- 1 large egg
- 2 tablespoons milk
- ½ cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 cup grated Parmesan cheese grated
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- cooking spray
For the Dip
- ½ cup sour cream
- 2 tablespoons grated Parmesan cheese
- ½ tablespoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon dried dill
- salt and pepper to taste
Instructions
- Add the flour to a small, shallow bowl.
- In another bowl, combine the milk and egg and whisk until fully combined.
- In a third bowl, combine the panko bread crumbs, parmesan cheese, garlic powder and Italian seasoning.
- Dip each zucchini slice into the flour, followed by the egg mixture, and then the bread crumb mixture, pressing gently to coat.
- Spray the air fryer basket with cooking spray. Add the zucchini to the basket in a single layer and cook at 400°F for 8 minutes, flipping halfway through.
- Make the dip. In a small mixing bowl, whisk together the sour cream and parmesan cheese, Italian seasoning, garlic powder and dill. Season to taste with salt and pepper and serve with the zucchini chips.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container in the fridge. Cooked zucchini chips will keep well for around 4 days. You can reheat them in the air fryer at 400ºF for 2 to 3 minutes before serving serve.
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
34g
(11%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
88mg
(29%)
Sodium
642mg
(27%)
Potassium
607mg
(17%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
842IU
(17%)
Vitamin C
29mg
(32%)
Calcium
361mg
(36%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 34g | 11% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 88mg | 29% |
| Sodium | 642mg | 27% |
| Potassium | 607mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 842IU | 17% |
| Vitamin C | 29mg | 32% |
| Calcium | 361mg | 36% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.