5.0 from 15 votes
Air Fryer Zucchini Fries
Air fryer zucchini fries are a healthy, low-calorie, low-carb snack that tastes just as good as fried. Try it with our favorite dipping sauces!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 170 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
International
Ingredients
- 2 medium sized zucchini
- salt and pepper
- 2 teaspoons Kinder's seasoning blend (optional)
- 3 tablespoons melted butter (or avocado oil)
- 1 cup Panko bread crumbs (seasoned or unseasoned)
- 1/3 cup grated Parmesan cheese
- cooking spray (to taste)
Instructions
- Rinse and pat dry zucchini and slice into spears.
- Place zucchini in a bowl or zip-top baggie and toss with salt, pepper, and seasonings. Add butter and toss to coat. Combine breadcrumbs and parmesan cheese in a shallow dish and mix until combined. Place zucchini spears in the crumb mixture one at a time and turn over until completely coated in crumbs.
- Place breaded zucchini in a single layer in the air fryer and spray generously with cooking spray.
- Air fry at 400 degrees for 10-12 minutes or until breading becomes golden brown.
- Serve hot with marinara, ranch dressing, or your favorite dipping sauce.
Cup of Yum
Nutrition Information
Calories
170kcal
(9%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.3g
Cholesterol
30mg
(10%)
Sodium
323mg
(13%)
Potassium
47mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
334IU
(7%)
Calcium
104mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 170
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 323mg | 13% |
| Potassium | 47mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 334IU | 7% |
| Calcium | 104mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.