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Air Fryer Zucchini Fries (Courgette Chips)
Super crispy air fryer zucchini fries. In the most delicious breading and perfect for a quick appetiser using the air fryer.
Prep Time
8 mins
Cook Time
8 mins
Total Time
28 mins
Servings: 2
Calories: 209 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 medium courgette
- extra virgin olive oil spray
- 2 Tsp dried oregano
- 35 g plain flour
- 1 large egg
- 45 g panko breadcrumbs
- 1 Tsp dried thyme
- 1 Tsp dried basil
- salt & pepper
Instructions
- Slice the courgette/zucchini into medium sticks/fries.
- Add the zucchini fries into a bowl with a generous seasoning of salt and pepper and the oregano. Mix with your hands and then place into the air fryer basket. Air fry for 12 minutes at 200c/400f.
- Create your production line with a bowl with flour, a bowl with beaten egg and a bowl with breadcrumbs. Add the remaining herbs to the breadcrumbs bowl and season all bowls with salt and pepper.
- When the air fryer beeps, coat in the flour, drench in the egg and coat in the breadcrumbs.
- Transfer the zucchini fries to a single layer in the air fryer and air fry for another 8 minutes at the same temperature.
- Once you have crispy zucchini fries serve with your favourite dip.
Cup of Yum
Notes
- Please note This zucchini fries in the air fryer recipe was tested in our Cosori air fryer XL basket. (its this one) and our Ninja Dual (this one) Air fryers vary so adjust if necessary, depending on the quality of your air fryer. Or consult the temperature test on page 18 of The Complete Air Fryer Cookbook.
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
35g
(12%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
205mg
(9%)
Potassium
391mg
(11%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
372IU
(7%)
Vitamin C
18mg
(20%)
Calcium
124mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 205mg | 9% |
| Potassium | 391mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 372IU | 7% |
| Vitamin C | 18mg | 20% |
| Calcium | 124mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.