5.0 from 27 votes
Air Fryer Zucchini Recipe
Crispy air fryer zucchini will give you all the flavor and none of the guilt! This healthy version still packs the flavor punch.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 12
Calories: 103 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 2 medium zucchini
- 2 eggs
- 1 1/2 c all-purpose flour
- 1 tsp garlic salt (with parsley flakes)
- pepper
- 1 1/2 c panko plain or Italian
- Olive oil spray
- Parmesan Cheese
Instructions
- Preheat air fryer to 375 degrees.
- Cut zucchini into 5 inch x ½ inch thick sticks. We cut our zucchini in half lengthwise and then cut each section into thirds. Set aside.
- Place eggs in a bowl and whisk.
- In a second bowl, place flour, garlic salt and pepper in a bowl and mix. (If you used Italian seasoned crumbs you may want to reduce the amount of added seasoning.)
- Add the Panko into a third bowl.
- Dip zucchini sticks in flour, then eggs, back into the flour and back into the eggs. Last dip them into the Panko.
- Spray the rack of the air fryer with oil. Place the sticks in a single layer on the rack. Spray the sticks with olive oil spray and then fry for 13-14 minutes. Sprinkle with freshly grated Parmesan cheese.
Cup of Yum
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
262mg
(11%)
Potassium
127mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
105IU
(2%)
Vitamin C
6mg
(7%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 262mg | 11% |
| Potassium | 127mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.