0 from 30 votes
All-Purpose Chinese Steamed Bun Dough (Man Tou)
Chinese Steamed buns or "man tou," are a staple in the Beijinger’s diet and for some, preferred more than rice. This simple recipe makes homemade Chinese man tou a reality for you!
Prep Time
2 hrs 30 mins
Cook Time
30 mins
Total Time
2 hrs 50 mins
Servings: 10
Calories: 194 kcal
Course:
Baked Goods
Cuisine:
Chinese
Ingredients
- 4 cups all purpose flour
- 2 teaspoons instant yeast
- 2 teaspoons baking powder
- 2 teaspoons sugar
- 1 1/4 cup lukewarm water
Instructions
- Mix all the dry ingredients together in a large bowl. Add the water, and knead until it forms a smooth dough. Cover the dough with a cloth and let it rise for about 2 hours. Roll the dough ball into a log (the size depends on how large or small you want your man tou), and cut it into however many equal pieces you'd like.
- Arrange them in a steamer lined with cheese cloth, about 2 inches apart. Cover the steamer and let the buns rise for another 15 minutes. Turn on the heat to medium high and steam the buns for 20 minutes. Serve! To re-heat, just steam them again for about 5 minutes. Don't be tempted to use the microwave, because they'll dry out!
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
40g
(13%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
157mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Calcium
42mg
(4%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Calcium | 42mg | 4% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.