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Almond Butter Apple Oatmeal Cups
These Almond Butter Apple Oatmeal Cups make for a quick and easy breakfast on the go.
Prep Time
10 mins
Cook Time
10 mins
Resting Time
5 mins
Total Time
50 mins
Servings: 12 servings
Calories: 179 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 cups old fashioned oats
- ½ teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 ½ cups milk of choice
- ½ cup honey
- 2 tablespoons ground flax seed
- 1 teaspoon vanilla extract
- ¾ cup unsweetened apple sauce
- 1 cup diced apple
- 1 teaspoon cinnamon
- 3 tablespoons almond butter
Instructions
- Preheat the oven to 350 degrees and line muffin tin with 12 paper liners.
- In a large bowl mix together base dry ingredients: oats, cinnamon, baking powder and salt.
- In another bowl mix together the remaining base wet ingredients: milk, honey, flax seed and vanilla extract.
- Stir in the apple sauce, diced apples, cinnamon and almond butter. Mix well and let sit for 5 minutes.
- Combine the dry mix with the apple cinnamon bowl!
- Scoop mixtures evenly into muffin tin with liners.
- Bake for 35 minutes or until the center of the cup has set. Cool and enjoy!
Cup of Yum
Notes
- Almond Butter Baked Oatmeal Cups stored in an air-tight container will last for up to 5 days in the refrigerator.
- Freeze individually in zip top bags for up to 3 months. Reheat in the microwave or oven before serving.
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
2mg
(1%)
Sodium
149mg
(6%)
Potassium
185mg
(5%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
41IU
(1%)
Vitamin C
1mg
(1%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 149mg | 6% |
| Potassium | 185mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.