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Almond Butter Mango Overnight Oats {GF}
Gluten-free breakfast idea - almond butter mango overnight oats.
Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 492 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup (90g) gluten-free oats
- 1 cup (240ml) milk
- 3 tbsp mango puree
- 4 tbsp almond butter
- Handful of nuts
- Handful of berries
Instructions
- Mix together the oats, milk and mango puree in a bowl, cover and refrigerate overnight.
- Remove the oats from the fridge in the morning, and mix in the almond butter, nuts and berries.
Cup of Yum
Nutrition Information
Calories
492kcal
(25%)
Carbohydrates
52g
(17%)
Protein
17g
(34%)
Fat
26g
(40%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
40mg
(2%)
Potassium
673mg
(19%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Vitamin A
720IU
(14%)
Vitamin C
18.8mg
(21%)
Calcium
232mg
(23%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 492
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 52g | 17% |
| Protein | 17g | 34% |
| Fat | 26g | 40% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 40mg | 2% |
| Potassium | 673mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 18.8mg | 21% |
| Calcium | 232mg | 23% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.