4.8 from 36 votes
Almond Butter Pancakes
Start your day with these healthy, protein-packed pancakes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
5
Calories:
254 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup white whole wheat flour or whole wheat flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 1/4 cups almond milk unsweetened vanilla
- 1 egg slightly beaten, large
- 2 tablespoons pure maple syrup
- 1 1/2 teaspoons vanilla extract
- 1 tablespoon coconut oil melted
- 1/3 cup almond butter
- almond butter berries, and maple syrup, for serving
Instructions
- In a large bowl, whisk together flour, baking powder, and salt. Set aside.
- In a medium bowl, whisk together milk, egg, maple syrup, vanilla and coconut oil. In a small, microwave safe bowl, melt the almond butter in the microwave for 20 seconds. Stir and add to the wet ingredients. Whisk until smooth.
- Add wet ingredients to the flour mixture and stir just until combined. Do not over mix.
- Heat a griddle or pan to medium low heat. Coat with cooking spray. Drop about a 1/4 cup of batter onto heated skillet. Cook until surface of pancakes have some bubbles and a few have burst, 1 to 2 minutes. Flip carefully with a spatula, and cook until browned on the underside, 1 to 2 minutes more. Continue making pancakes until the batter is gone. Serve warm with almond butter, berries, and maple syrup, if desired.
Cup of Yum
Notes
- These pancakes freeze beautifully! Cool completely and store in a freezer bag for up to 1 month. Reheat in the toaster or microwave.
- These pancakes freeze beautifully! Cool completely and store in a freezer bag for up to 1 month. Reheat in the toaster or microwave.
Nutrition Information
Calories
254kcal
(13%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
33mg
(11%)
Sodium
213mg
(9%)
Potassium
343mg
(7%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
48IU
(1%)
Calcium
232mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 254
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 33mg | 11% |
| Sodium | 213mg | 9% |
| Potassium | 343mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 48IU | 1% |
| Calcium | 232mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.