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Almond Butter Pumpkin Soup

A Simple Almond Butter Pumpkin Soup that is easy and quick! Vegan, gluten-free, paleo and even Whole30 compliant because there are no added sugars. Ready in less than 30 minutes!

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 -6
Calories: 151 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1/2 TBS avocado oil
  • 1 1 " cube fresh ginger peeled and finely diced
  • 1/3 cup chopped onion
  • 3 large cloves garlic minced
  • 1 14 oz canned pumpkin about 1 3/4 cups pumpkin puree
  • 1 cup light coconut milk I used canned*
  • 2 cups vegetable broth**
  • 2 TBS Coconut aminos 
  • 1/3 cup all natural almond butter no sugar added
  • 1/2 TBS ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp all spice
  • 1/2 tsp salt or to taste

Instructions

    Cup of Yum
  1.  In a large pot over medium heat, add avocado oil, freshly diced ginger and minced garlic. Stir frequently for 3-4 minutes until garlic is fragrant and onion translucent.
  2. Add in the rest of the ingredients into pot – pumpkin through salt – whisking together until smooth.
  3. Allow mixture to come to a simmer for 5 minutes.
  4. Next transfer mixture to blender, or use immersion blender to puree soup to make smooth.
  5. Return mixture back to pot and bring back to simmer for an additional 10 minutes.
  6. Serve soup with favorite toppings, enjoy!

Notes

  • *You can likely use another non-dairy milk if you choose, the soup may not turn out as thick
  • ** Make sure if you're avoiding added sugars to double check the vegetable broth label

Nutrition Information

Serving 1/6th Calories 151kcal (8%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 7g Sodium 627mg (26%) Fiber 3g (12%) Sugar 6g (12%)

Nutrition Facts

Serving: 4-6

Amount Per Serving

Calories 151

% Daily Value*

Serving 1/6th
Calories 151kcal 8%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g 41%
Sodium 627mg 26%
Fiber 3g 12%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.