5.0 from 9 votes
Almond Crusted Chicken Bites with Honey Mustard Dip
These Almond-Crusted Chicken Bites With Honey-Mustard Dip are perfect for kid-friendly dinners and party appetizers!
Prep Time
8 mins
Cook Time
8 mins
Total Time
20 mins
Servings: 4 people as an appetizer.
Calories: 353 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
For the bites:
- 3/4 cup roasted and salted almonds
- 1/2 pound chicken breast cut into cubes
- salt
- 1 large egg white
For the dip:
- 1/2 cup plain nonfat Greek yogurt
- 2 tablespoons Dijon mustard
- 2 teaspoon honey
- pinch of salt
Instructions
- Preheat the oven to 475°F and place a small cooling rack on a baking sheet. Spray the rack with cooking spray and set it aside.
- Place the almonds in a small food processor and pulse until they break down into small chunks. Do not turn them into flour; they will not stay crunchy.
- Set up your stations by whisking the egg white in a small bowl and spreading the almonds on a small plate. Sprinkle the chicken with salt.
- Dip the chicken cubes in egg white, shaking off any excess. Then, roll them through the almonds.
- Carefully place the chicken on the rack, ensuring it doesn't fall through the cracks and leaving space between each piece. Sprinkle with pepper.
- Bake the chicken until the outside is golden brown and crispy, about 6 minutes. Flip and cook an additional 4-6 minutes on the other side.
- While the chicken cooks, mix all of the dip ingredients in a small bowl.
- Serve the chicken with the dip and DEVOUR.
Cup of Yum
Nutrition Information
Calories
353kcal
(18%)
Carbohydrates
12.7g
(4%)
Protein
24.4g
(49%)
Fat
24.6g
(38%)
Saturated Fat
1.7g
(9%)
Cholesterol
33mg
(11%)
Sodium
519mg
(22%)
Potassium
443mg
(13%)
Fiber
5g
(20%)
Sugar
5.9g
(12%)
Calcium
18mg
(2%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4people as an appetizer.
Amount Per Serving
Calories 353
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 12.7g | 4% |
| Protein | 24.4g | 49% |
| Fat | 24.6g | 38% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 33mg | 11% |
| Sodium | 519mg | 22% |
| Potassium | 443mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 5.9g | 12% |
| Calcium | 18mg | 2% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.