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Almond Crusted Chicken
This Almond Crusted Chicken is crunchy and juicy, ready in 30 minutes with only a few ingredients. If you haven't tried nuts for coating your chicken, It's a must-have!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 servings
Calories: 327 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup dry roasted unsalted almonds
- ½ cup grated Parmesan cheese
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon dried parsley
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 egg lightly beaten
- 1 pound chicken cutlets
- cooking spray as needed
Instructions
- Preheat the oven to 450˚F. Place a baking rack on top of a rimmed sheet pan, then spray the rack with nonstick cooking spray.
- Place the almonds in a food processor and pulse until fine crumbs form. Scrape the almond crumbs into a shallow bowl, then mix in the Parmesan cheese, onion powder, paprika, parsley, salt and pepper.
- Place the egg in a separate shallow bowl and beat with a whisk. Pat the chicken dry with paper towels, then working with one cutlet at a time, dip in the egg. Let the excess egg drip off of the cutlet, then dip in the almond mixture, pressing the crumbs onto each side of the cutlet to ensure that they adhere. Place the coated cutlet on the prepared sheet pan. Repeat the process with the remaining chicken.
- Spray the chicken with more nonstick cooking spray, then bake for 18-20 minutes, flipping the chicken halfway through cooking time, or until the cutlets are cooked through and the almond mixture is golden brown and crisp.
Cup of Yum
Nutrition Information
Calories
327kcal
(16%)
Carbohydrates
8g
(3%)
Protein
29g
(58%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
0.02g
Cholesterol
99mg
(33%)
Sodium
410mg
(17%)
Potassium
584mg
(17%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
261IU
(5%)
Vitamin C
1mg
(1%)
Calcium
177mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 327
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 29g | 58% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 99mg | 33% |
| Sodium | 410mg | 17% |
| Potassium | 584mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 177mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.