5 from 3 votes
Almond Feta, Mushroom, greens, olives, golden cherry tomatoes. Vegan Mediterranean Pizza with Thin Herbed Spelt Crust. vegan recipe
Vegan Mediterranean Pizza with Almond Feta, Mushroom, greens, olives, golden cherry tomatoes. Vegan Soy-free Recipe
Prep Time
2 hrs
Cook Time
20 mins
Total Time
2 hrs 20 mins
Servings:
2
Calories:
423 kcal
Course:
Main Course
Ingredients
Crust
- 1/4 cup water warm
- 1 teaspoon active yeast
- 2 teaspoons raw sugar
- 1/3 cup spelt flour
- 2 Tablespoons bread flour
- 1/4 teaspoon salt
- garlic powder dried parsley, dried basil and paprika, a generous pinch
- 1 Tablespoon extra-virgin olive oil extra virgin olive oil, EVOO
- 2-3 tablespoons spelt flour to work the dough
Toppings
- 1 Tablespoon extra-virgin olive oil EVOO
- 1 recipe Ricki's Almond feta
- baby kale
- spinach
- mushroom sliced
- kalamata olives
- Golden cherry tomatoes halved
- 1 teaspoon parsley
- 1/4 teaspoon cumin powder
- black pepper Or use a light sprinkle of dukkah spice blend, to taste
Instructions
- In a bowl, mix warm water, sugar and yeast and let sit until frothy(10 minutes)
- Add the flours, salt, herbs and evoo.
- Mix and knead for a minute, spray water on top and cover with a damp towel.
- Let rise for 1.5 hours.
- Use some spelt flour and oiled hands to gather the dough and knead for 3-4 minutes.
- Roll this dough out to as thin as possible on parchment.
- Brush evoo on top.
- Arrange the baby greens, golden cherry tomatoes, olives and mushrooms.
- Sprinkle feta liberally.
- Sprinkle the spices and bake in preheated 410 degrees F / 210ºc for 12-13 minutes.
- Broil on low for half a minute.
- Take out of the oven, top with fresh baby greens/chopped basil, cut and serve.
- For gluten-free crusts, see here.
Cup of Yum
Notes
- Ricki’s Almond feta recipe variation: I added parsley and thyme for this pizza. I used raw almonds instead of blanched and soaked them overnight. Peeled some of them and left some unpeeled, hence the brown flakes in my cheese. The rest of the recipe is the same.
- Nutritional values based on one serving
Nutrition Information
Calories
423kcal
(21%)
Carbohydrates
43g
(14%)
Protein
10g
(20%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Sodium
819mg
(34%)
Potassium
391mg
(8%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1735IU
(35%)
Vitamin C
26.7mg
(30%)
Calcium
59mg
(6%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 423
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 43g | 14% |
| Protein | 10g | 20% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Sodium | 819mg | 34% |
| Potassium | 391mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1735IU | 35% |
| Vitamin C | 26.7mg | 30% |
| Calcium | 59mg | 6% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.