Almond Flour Banana Nut Muffins (Gluten Free)

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Light, hearty and perfectly moist, these gluten-free banana nut muffins taste are high in protein, low carb and oh-so-delicious.

Prep Time

15 mins

Cook Time

25 mins

Total Time

40 mins

Servings: 12

Calories: 207 kcal

Course: Breakfast, Snacks, Baked Goods

Cuisine: American

Ingredients

2 cups almond meal (or almond flour)
½ teaspoon baking soda
⅛ teaspoon salt
2 large egg
2 egg white
¼ cup honey
2 tablespoons extra virgin olive oil
1 teaspoon vanilla
1 large banana (thinly sliced)
½ cup walnuts (chopped)

Instructions

Cup of Yum

Pre-heat oven to 350 and line 12 muffin tins with baking cups.
In a medium bowl, whisk together almond flour, baking soda, and salt; set aside.
With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, and vanilla over medium speed until combined.
Slowly add the almond flour mixture into the wet mixture while running over medium speed until fully blended.
Remove bowl from mixer and use a rubber spatula to gently fold in the bananas and walnuts.
Using an ice cream scoop or large spoons, drop mixture evenly into lined muffin pan. It should be enough for 12 muffins. Bake for 25 minutes then let cool on cooling rack.

Nutrition Information

Serving 1muffin Calories 207kcal (10%) Carbohydrates 13g (4%) Protein 7g (14%) Fat 16g (25%) Saturated Fat 2g (10%) Cholesterol 35mg (12%) Sodium 92mg (4%) Potassium 87mg (2%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 58IU (1%) Vitamin C 1mg (1%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 207

% Daily Value*

Serving	1muffin
Calories	207kcal	10%
Carbohydrates	13g	4%
Protein	7g	14%
Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	92mg	4%
Potassium	87mg	2%
Fiber	3g	12%
Sugar	8g	16%
Vitamin A	58IU	1%
Vitamin C	1mg	1%
Calcium	49mg	5%
Iron	1mg	6%

* Percent Daily Values are based on a 2,000 calorie diet.