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Almond Flour Banana Nut Muffins (Gluten Free)
Light, hearty and perfectly moist, these gluten-free banana nut muffins taste are high in protein, low carb and oh-so-delicious.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12
Calories: 207 kcal
Course:
Breakfast , Snacks , Baked Goods
Cuisine:
American
Ingredients
- 2 cups almond meal (or almond flour)
- ½ teaspoon baking soda
- ⅛ teaspoon salt
- 2 large eggs
- 2 egg whites
- ¼ cup honey
- 2 tablespoons extra virgin olive oil
- 1 teaspoon vanilla
- 1 large banana (thinly sliced)
- ½ cup walnuts (chopped)
Instructions
- Pre-heat oven to 350 and line 12 muffin tins with baking cups.
- In a medium bowl, whisk together almond flour, baking soda, and salt; set aside.
- With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, and vanilla over medium speed until combined.
- Slowly add the almond flour mixture into the wet mixture while running over medium speed until fully blended.
- Remove bowl from mixer and use a rubber spatula to gently fold in the bananas and walnuts.
- Using an ice cream scoop or large spoons, drop mixture evenly into lined muffin pan. It should be enough for 12 muffins. Bake for 25 minutes then let cool on cooling rack.
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
207kcal
(10%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
35mg
(12%)
Sodium
92mg
(4%)
Potassium
87mg
(2%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
58IU
(1%)
Vitamin C
1mg
(1%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1muffin | |
| Calories | 207kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 92mg | 4% |
| Potassium | 87mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.