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Almond Flour Banana Pancakes
Moist and Fluffy Almond flour and banana pancakes are super easy to make in under 15 minutes. They're great for gluten-free and low carb diets and come together in minutes!
Prep Time
5 mins
Cook Time
5 mins
Servings: 6 pancakes
Calories: 138 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 ripe banana
- 2 medium eggs
- 1/2 cup almond flour
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract optional
- 2 Tbsp chocolate chips optional
- Butter or oil for greasing pan
- pinch of salt
Instructions
- Mash the bananas in a medium mixing bowl, using a fork. Add the eggs, almond flour, baking powder, and vanilla; beat with a fork (or whisk) until combined. Optional, add chocolate chips or add-in of choice.
- Heat a skillet over medium heat, lightly grease with butter or oil. Drop batter with using 1/4 cup measuring cup onto the griddle, and cook until bubbles form; about 2-3 minutes. Flip, and cook until browned on the other side, 2-3 minutes. Repeat with the remaining batter. Serve immediately.
Cup of Yum
Notes
- The recipe makes about 6-7 small (4 inch) pancakes and serves about 2-3 people. Double or triple the recipe as needed.
Nutrition Information
Serving
1pancakes
Calories
138kcal
(7%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
28mg
(1%)
Potassium
197mg
(6%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
126IU
(3%)
Vitamin C
3mg
(3%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6pancakes
Amount Per Serving
Calories 138
% Daily Value*
| Serving | 1pancakes | |
| Calories | 138kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 28mg | 1% |
| Potassium | 197mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.