5.0 from 90 votes
Almond Flour Banana Pancakes
Almond Flour Banana Pancakes are a healthy grain-free pancake recipe for those mornings you just want something GREAT! They're moist, fluffy, and taste just like banana bread!
Prep Time
8 mins
Cook Time
8 mins
Total Time
28 mins
Servings: 12 Pancakes
Calories: 98 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 ripe bananas mashed
- ½ cup full-fat canned coconut milk
- ½ tsp pure vanilla extract
- 1 large egg
- ½ cup finely ground almond flour
- ½ cup brown rice flour or tapioca flour or GF AP flour
- 1 tsp baking powder
- 1/8 tsp salt
- 1 1/4 tsp ground cinnamon
- 1/8 tsp ground nutmeg optional
- ½ cup walnuts chopped, optional
Instructions
- Mash the bananas in a mixing bowl. Add the eggs, coconut milk, and vanilla extract and whisk together.
- In a separate bowl, combine the rest of the ingredients and stir together.
- Pour the wet banana mixture into the bowl with the dry flour mixture and stir well to incorporate.
- Heat enough oil in a skillet to coat the bottom and heat to medium-high temperature.
- Measure ¼ cup of the banana pancake batter and pour it into the skillet. Cook until the sides of the pancake begin to firm up, about 2 minutes. Flip to the other side and cook another minute or two until pancake is cooked all the way through.
- Repeat with remaining batter!
- Serve almond flour banana pancakes with butter and pure maple syrup.
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Nutrition Information
Serving
1Pancake
Calories
98kcal
(5%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
5g
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 12Pancakes
Amount Per Serving
Calories 98
% Daily Value*
| Serving | 1Pancake | |
| Calories | 98kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.