5.0 from 9 votes
Almond Flour Banana Protein Pancakes
A tasty breakfast option for moms and kids. These dairy-free protein pancakes have minimal ingredients, a sweet flavor, and load you up on fuel to start the day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3
Calories: 188 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 coop Orgain Protein Powder
- ⅛ cup coconut finely shredded
- ⅓ cup almond flour blanched
- 1 teaspoon arrowroot powder
- 1 tbs coconut oil measured solid
- 1 teaspoon vanilla extract
- ⅛ cup almond milk
- 1 tbs almond milk
- 1 teaspoon baking powder
- ½ banana
Instructions
- In a bowl, mash the banana. Heat the coconut oil until melted.
- Whisk together the banana, oil, and vanilla.
- Add in all of the dry ingredients and mix until combined. Stir in the almond milk. Let sit for 2-3 minutes to absorb.
- While pancake batter is sitting, grease a large pan and heat just over medium heat.
- Portion the pancakes into the pan with a spoon, taking care to shape and even them out.
- Cover and cook 5-7 minutes or until the edges start to brown. Flip the pancakes and re-cover. Cook 2-3 more minutes or until cooked fully.
- Portion on to a plate and top with maple syrup!
Cup of Yum
Notes
- Grab all the ingredients for the pancakes from my pantry staples.
- pantry staples.
- Don't skip the baking powder as it helps fluff up the protein pancakes.
- You cannot sub whey protein into the batter for vegan protein powder.
- Protein powder tends not to reheat well so these pancakes cannot be made ahead of time.
- Grab all the ingredients for the pancakes from my pantry staples.
- The recipe makes 6 pancakes. One serving is two pancakes
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
122mg
(5%)
Potassium
219mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
13IU
(0%)
Vitamin C
2mg
(2%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 122mg | 5% |
| Potassium | 219mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.