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Almond Flour Berry Muffins
Lightly sweetened and naturally gluten free, these almond flour berry muffins are moist, nutty and bursting with juicy berries. Perfect for using any fresh or frozen berry, this easy gluten free muffin recipe makes a perfect high protein, portable breakfast, snack or dessert recipe!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12 muffins
Calories: 168 kcal
Course:
Breakfast , Baked Goods
Cuisine:
American
Ingredients
- 2 cup almond meal or flour
- ½ teaspoon baking soda
- ⅛ teaspoon salt
- 2 eggs
- 2 egg whites
- ¼ cup honey
- 2 tablespoons extra virgin olive oil
- 1 teaspoon vanilla
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 cup blueberries (fresh or frozen)
Instructions
- Pre-heat oven to 350 and line 12 muffin tins with baking cups.
- In a medium bowl, whisk together almond flour, baking soda, and salt; set aside.
- With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, vanilla, lemon zest and juice over medium speed until combined.
- Slowly add the almond flour mixture into the wet mixture while running over medium speed until fully blended.
- Remove bowl from mixer and use a rubber spatula to gently fold in the berries.
- Using an ice cream scoop or large spoons, drop mixture evenly into lined muffin pan. It should be enough for 12 muffins.
- Bake for 25 minutes then let cool on a cooling rack.
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
168kcal
(8%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
89mg
(4%)
Potassium
28mg
(1%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
45IU
(1%)
Vitamin C
1.5mg
(2%)
Calcium
44mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 168
% Daily Value*
| Serving | 1muffin | |
| Calories | 168kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 89mg | 4% |
| Potassium | 28mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 44mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.