
0 from 30 votes
Almond Flour Blackberry Crumb Bars
Gooey and delicious blackberry crumb bars with an amazing buttery shortbread crust and crumble topping that's made with only a few basic ingredients.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 9 Bars
Calories: 283 kcal
Course:
Dessert
Cuisine:
American
Ingredients
Shortbread Crust and Topping:
- 2 ½ cups superfine almond flour
- 4 Tbsp coconut oil*
- 3 Tbsp pure maple syrup
- Pinch sea salt
Blackberry Filling:
- 3 cups fresh or frozen blackberries
- 3 Tbsp water
- 2 Tbsp pure maple syrup
- 1 Tbsp tapioca flour
- Pinch sea salt
Instructions
Prepare the Crust and Topping:
- Preheat the oven to 350 degrees F and line an 8-inch square baking pan with parchment paper.
- Add all of the ingredients for the shortbread crust and topping to a large bowl or mixing bowl and mix well until the ingredients are combined. No need to separate the dry ingredients from the wet ingredients - they can all be mixed together simultaneously. The mixture should resemble a fairly dry cookie dough.
- Measure out ½ cup of the dough and set it aside to use as the crumble topping.
- Transfer the remaining crust mixture into the parchment-lined pan and press it into an even layer. Poke several holes into the dough with a fork.
- Bake the crust on the center rack of the preheated oven for 10-12 minutes or until the crust is golden brown around the edges.
Cup of Yum
Prepare the Blackberry Filling:
- Add all of the ingredients for the blackberry filling to a medium saucepan and mix well. Cover the pan and heat over medium-high heat and bring the mixture to a full boil. Once boiling, reduce the heat to medium and mash the blackberries into smaller pieces using a fork or back of a spoon. Continue cooking and stirring until the filling is thick, about 3 to 5 minutes.
Make the Blackberry Bars:
- Pour the blackberry filling mixture over the prepared crust and spread it evenly over the crust.
- Sprinkle the remaining crumble mixture over the blackberry layer.
- Bake bars on the center rack (still at 350) for 20 to 25 minutes, or until the crumb topping is golden brown and the blackberry mixture is bubbly.
- Remove the bars from the oven and allow them to cool completely before slicing and serving. To speed up this process, you can allow the bars to cool for 10-15 minutes (until the pan is cool enough to touch), then transfer your bars to the refrigerator to chill the rest of the way.
- Transfer the bars to a cutting board and use a sharp knife to cut individual bars.
- Store bars in an airtight container in the refrigerator for up to 7 days. The bars can be stored at room temperature covered in plastic wrap, but any longer than 2 days, I would recommend refrigeration. You can also freeze the bars in a freezer bag or freezer-safe container for up to 3 months.
Notes
- *You can also use melted butter instead of coconut oil.
Nutrition Information
Serving
1Bar (of 9)
Calories
283kcal
(14%)
Carbohydrates
20g
(7%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Sodium
66mg
(3%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 9Bars
Amount Per Serving
Calories 283
% Daily Value*
Serving | 1Bar (of 9) | |
Calories | 283kcal | 14% |
Carbohydrates | 20g | 7% |
Protein | 10g | 20% |
Fat | 20g | 31% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 1g | 6% |
Sodium | 66mg | 3% |
Fiber | 7g | 28% |
Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.