0 from 0 votes
Almond Flour Blackberry Muffins
Lightly sweetened and naturally gluten free, these almond flour blackberry muffins are moist, nutty and bursting with juicy berries. This easy muffin recipe makes a perfect high protein, portable breakfast, snack or dessert recipe!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12 muffins
Calories: 168 kcal
Course:
Breakfast , Baked Goods
Cuisine:
American
Ingredients
- 2 cup almond meal or flour
- ½ teaspoon baking soda
- ⅛ teaspoon salt
- 2 eggs
- 2 egg whites
- ¼ cup honey
- 2 tablespoons extra virgin olive oil
- 1 teaspoon vanilla
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 cup Sweet Karoline® blackberries
Instructions
- Pre-heat oven to 350 and line 12 muffin tins with baking cups.
- In a medium bowl, whisk together almond flour, baking soda, and salt; set aside.
- With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, vanilla, lemon zest and juice over medium speed until combined.
- Slowly add the almond flour mixture into the wet mixture while running over medium speed until fully blended.
- Remove bowl from mixer and use a rubber spatula to gently fold in the berries.
- Using an ice cream scoop or large spoons, drop mixture evenly into lined muffin pan. It should be enough for 12 muffins.
- Bake for 25 minutes then let cool on a cooling rack.
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
168kcal
(8%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
89mg
(4%)
Potassium
28mg
(1%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
45IU
(1%)
Vitamin C
1.5mg
(2%)
Calcium
44mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 168
% Daily Value*
| Serving | 1muffin | |
| Calories | 168kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 89mg | 4% |
| Potassium | 28mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 44mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.