4.9 from 48 votes
Almond Flour Blueberry Muffins
These Almond Flour Blueberry Muffins are so moist and delicious. These gluten-free muffins are also high protein and low carb, which makes them perfect for a healthy grab-and-go breakfast or snack.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12
Calories: 246 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 1/2 cups almond flour 8.3oz
- 1 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 3 eggs at room temperature
- 1/3 cup oil I used avocado oil
- 1/3 cup milk
- 1 teaspoon vanilla
- 1/2 cup sugar or maple/agave syrup
- 1 cup blueberries save 1/4 cup for topping
Instructions
- Preheat the oven to 350°F (177°C). Line a 12-count muffin pan with liners.
- Mix all dry ingredients in a bowl - almond flour, baking powder and salt. Set aside.
- In another bowl, add eggs, oil, milk, vanilla and sugar. Stir until the ingredients are combined and fluffy.
- Add the dry ingredients mixture to the wet ingredinets. Stir until they are combined. Do not overmix.
- Fold in blueberries. Do not overmix.
- Spoon the batter evenly into each liner on the muffin pan. Top each muffin wth a few blueberries.
- Bake in preheated oven for 18-20 minutes. Use a toothpick to test whether the center of the muffins are done.
- Remove from muffin pan and let the muffins cool completely on a wire rack and enjoy! Store muffins in an airtight container.
Cup of Yum
Notes
- Keto Variation: I am not an expert of keto sugars, however here is a great resource you can use for sugar conversion. All other ingredients in this recipe are keto friendly.
- Paleo Variation: Replace sugar with maple syrup, agave or honey.
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
42mg
(14%)
Sodium
68mg
(3%)
Potassium
85mg
(2%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
77IU
(2%)
Vitamin C
1mg
(1%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 68mg | 3% |
| Potassium | 85mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.