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5.0 from 84 votes

Almond Flour Blueberry Muffins

These almond flour blueberry muffins are some of the best healthy muffins I've ever made! Made with almond flour, lightly sweetened with maple syrup and studded with fresh blueberries. Everyone loves these almond blueberry muffins!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 12
Calories: 224 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2.75 cups Super Fine Almond Flour from blanched almonds
  • 1/4 cup tapioca flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon fine sea salt
  • 1/4 cup avocado oil
  • 1/4 cup maple syrup or honey see notes
  • 1/4 cup milk of choice
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1/2 tablespoon vanilla extract
  • 3 large eggs
  • 1 heaping cup fresh blueberries
  • handful sliced almonds for topping optional

Instructions

    Cup of Yum
  1. Preheat oven to 350ºF and line 12-cup muffin pan or spray with oil; set aside.
  2. Mix dry ingredients: In medium bowl combine almond flour, tapioca flour, baking soda and salt; set aside.
  3. Mix wet ingredients: In large bowl whisk together oil, maple syrup, vanilla, milk and apple cider vinegar. Add in eggs - whisk until combined.
  4. Combine batter: Add dry ingredients to bowl of wet, and as mixture comes together, fold in blueberries.
  5. Bake: Evenly distribute batter into 12-cup muffin pan (about 3/4 way full). Top with extra blueberries and almond slices if you'd like. Bake muffins for 18-22 minutes, or until inserted toothpick comes out clean.
  6. Cool: Allow muffins to cool in pan for 5 minutes, then transfer to cooling rack. Enjoy!

Notes

  • Muffins will keep at room temperature in airtight container about 3 days. Or place covered in fridge about 4-5 days.
  • See more notes in blog post under FAQ's
  • Nutrition information approximate.

Nutrition Information

Serving 1muffin Calories 224kcal (11%) Carbohydrates 15g (5%) Protein 8g (16%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Fiber 3g (12%) Sugar 7g (14%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 224

% Daily Value*

Serving 1muffin
Calories 224kcal 11%
Carbohydrates 15g 5%
Protein 8g 16%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Fiber 3g 12%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.