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Almond Flour Cranberry Orange Muffins
5 from 3 votes

Almond Flour Cranberry Orange Muffins

These moist, fluffy muffins are overflowing with orange flavor and tangy cranberry goodness. This delicious muffin recipe is grain-free, dairy-free, and contains healthy fats and protein.

Prep Time
10 mins
Cook Time
24 mins
Servings: 9 Muffins
Calories: 310 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup applesauce unsweetened
  • 2 large egg
  • ½ cup pure maple syrup
  • 2 tsp vanilla extract optional, pure
  • 1 ½ cups almond flour
  • ½ cup tapioca flour
  • 1 ½ tsp baking powder
  • ¼ tsp baking soda
  • 3/4 tsp salt sea salt
  • 1 1/2 Tbsp orange zest
  • ⅔ cup dried cranberries

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees Fahrenheit. Line a muffin pan with muffin papers.
  2. In a large mixing bowl, combine the applesauce, eggs, pure maple syrup, and pure vanilla extract. Mix until well combined.
  3. In a separate bowl, stir together the almond flour, tapioca flour, baking powder, baking soda, and sea salt.
  4. Pour the dry ingredients into the mixing bowl with the wet ingredients and stir well.
  5. Add in the orange zest and dried cranberries and mix well.
  6. Pour the muffin batter into the prepared muffin tin, filling the holes 3/4 of the way up.
  7. Bake on the center rack of the preheated oven for 22-28 minutes, or until the muffins are golden brown around the edges and fully baked.
  8. Insert a digital thermometer into the center of a muffin. The muffins are cooked through and have the best texture when the internal temperature is between 190 and 205 degrees Fahrenheit.
  9. Allow the almond flour muffins to cool completely before removing the papers and eating.

Nutrition Information

Serving 1muffin (of 9) Calories 310kcal (16%) Carbohydrates 36g (12%) Protein 8g (16%) Fat 17g (26%) Saturated Fat 1g (5%) Cholesterol 46mg (15%) Sodium 667mg (28%) Fiber 4g (16%) Sugar 23g (46%)

Nutrition Facts

Serving: 9 Muffins

Amount Per Serving

Calories 310

% Daily Value*

Serving 1muffin (of 9)
Calories 310kcal 16%
Carbohydrates 36g 12%
Protein 8g 16%
Fat 17g 26%
Saturated Fat 1g 5%
Cholesterol 46mg 15%
Sodium 667mg 28%
Fiber 4g 16%
Sugar 23g 46%

* Percent Daily Values are based on a 2,000 calorie diet.