5 from 12 votes
Almond Flour Paleo Banana Nut Muffins With Chocolate Chips
These almond flour paleo banana nut muffins combine almond and coconut flours with ripe bananas for a moist texture. Cinnamon and vanilla add warm notes, while pecans and dairy-free chocolate chips give a nutty crunch and touch of sweetness. Baked until golden, these muffins offer a tender crumb with rich flavors from wholesome ingredients.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
6
Muffins
Calories:
216 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/4 cups almond flour 125 grams
- 1/4 cup coconut flour 25 grams
- 1/2 tablespoon cinnamon
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup banana mashed (200 grams, ripe
- 1/4 cup coconut sugar
- 2 tablespoons coconut oil melted
- 1 egg
- 3/4 teaspoon vanilla
- 1/4 cup pecans roughly chopped
- 2 tablespoons chocolate chips mini, dairy-free
Instructions
- Heat your oven to 350°F and coat a muffin pan with cooking spray.
- In a medium bowl, whisk the almond and coconut flour, cinnamon, baking soda, and salt.
- In a separate, large mixing bowl, whisk the mashed banana, coconut sugar, coconut oil, egg, and vanilla.
- Add the dry ingredients into the wet ingredients and whisk until combined. Fold in the pecans and chocolate chips.
- Use an ice cream scoop to fill 6 muffin cavities. Bake until the tops are golden brown and a toothpick inserted in the center comes out clean, about 22-25 minutes. Let cool in the pan completely.
Cup of Yum
Notes
- Weigh the almond and coconut flours to ensure accurate measurements and proper texture.
- Let muffins cool fully in the pan before removing to avoid crumbling.
- These muffins make a nutritious and filling snack or breakfast choice.
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
31mg
(10%)
Sodium
183mg
(8%)
Potassium
271mg
(6%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 6 Muffins
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 31mg | 10% |
| Sodium | 183mg | 8% |
| Potassium | 271mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.