0 from 9 votes
Almond Flour Pancakes
Easy to make high protein pancakes for your healthy start to the day!
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 226 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cups almond flour
- ½ teaspoon baking soda
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
- 2 eggs
- 1 tablespoon pure maple syrup
- 1 ½ tsp vanilla
- 2 tablespoon salted butter, melted
- ¼ cup almond milk add a little at a time to desired consistency
Instructions
- Preheat griddle to medium high.
- Whisk together all dry ingredients. Add wet ingredients and stir well. Add more or less almond milk to desired consistency. I start by adding a little at a time.
- Grease griddle with butter. Pour pancakes into pan and let cook at least 4-5 minutes per side. These pancakes are fragile and need to cook awhile before you try to flip them. Add butter to griddle each time you add more pancakes.
- Serve with pure maple syrup or fruit. If you have leftovers store the in the refrigerator.
Cup of Yum
Notes
- Pancakes made with almond flour can be fragile so let them cook well before flipping them or they will fall apart.
- For keto pancakes leave out the maple syrup.
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
65mg
(22%)
Sodium
256mg
(11%)
Potassium
28mg
(1%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
196IU
(4%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 65mg | 22% |
| Sodium | 256mg | 11% |
| Potassium | 28mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 196IU | 4% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.