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Almond Flour Peach Muffins
Moist, tender, and lightly sweetened, these gluten-free peach muffins are high in protein and low in carb. The ideal busy morning breakfast or on-the-go healthy snack!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12 muffins
Calories: 169 kcal
Course:
Snacks , Baked Goods
Cuisine:
American
Ingredients
- 2 cups almond meal or flour
- ½ teaspoon baking soda
- ⅛ teaspoon salt
- 2 large eggs
- 2 egg whites
- ¼ cup honey
- 2 tablespoons extra virgin olive oil
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- ½ teaspoon ground ginger
- 1 cup peaches (diced – about 1 peach)
Instructions
- Pre-heat oven to 350 and spray muffin tin with cooking spray.
- In a medium bowl, whisk together almond flour, baking soda, and salt; set aside.
- With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, vanilla, cinnamon, and ginger over medium speed until combined.
- Slowly add the almond flour mixture into the wet mixture while running over medium speed until fully blended.
- Remove bowl from mixer and use a rubber spatula to gently fold in the diced peaches.
- Using an ice cream scoop or large spoons, drop mixture evenly into lined muffin pan. It should be enough for 12 medium muffins.
- Bake for 25 minutes then let cool on a cooling rack.
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Nutrition Information
Serving
1muffin
Calories
169kcal
(8%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
90mg
(4%)
Potassium
48mg
(1%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
87IU
(2%)
Vitamin C
1mg
(1%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 169
% Daily Value*
| Serving | 1muffin | |
| Calories | 169kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 90mg | 4% |
| Potassium | 48mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.