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Almond Flour Peach Muffins

Moist, tender, and lightly sweetened, these gluten-free peach muffins are high in protein and low in carb. The ideal busy morning breakfast or on-the-go healthy snack!

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12 muffins
Calories: 169 kcal
Course: Snacks , Baked Goods
Cuisine: American

Ingredients

  • 2 cups almond meal or flour
  • ½ teaspoon baking soda
  • ⅛ teaspoon salt
  • 2 large eggs
  • 2 egg whites
  • ¼ cup honey
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon vanilla
  • ½ teaspoon cinnamon
  • ½ teaspoon ground ginger
  • 1 cup peaches (diced – about 1 peach)

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 and spray muffin tin with cooking spray.
  2. In a medium bowl, whisk together almond flour, baking soda, and salt; set aside.
  3. With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, vanilla, cinnamon, and ginger over medium speed until combined.
  4. Slowly add the almond flour mixture into the wet mixture while running over medium speed until fully blended.
  5. Remove bowl from mixer and use a rubber spatula to gently fold in the diced peaches.
  6. Using an ice cream scoop or large spoons, drop mixture evenly into lined muffin pan. It should be enough for 12 medium muffins.
  7. Bake for 25 minutes then let cool on a cooling rack.

Nutrition Information

Serving 1muffin Calories 169kcal (8%) Carbohydrates 11g (4%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 1g (5%) Cholesterol 31mg (10%) Sodium 90mg (4%) Potassium 48mg (1%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 87IU (2%) Vitamin C 1mg (1%) Calcium 44mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 169

% Daily Value*

Serving 1muffin
Calories 169kcal 8%
Carbohydrates 11g 4%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 90mg 4%
Potassium 48mg 1%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 87IU 2%
Vitamin C 1mg 1%
Calcium 44mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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