5.0 from 21 votes
Almond Flour Peanut Butter Cookies
These Almond Flour Peanut Butter Cookies are a hefty sweet treat, Keto approved and guilt free with only 5g net carbs. Made from almond flour, peanut butter and sweetened with date sugar. You don't have to follow a Ketogenic (Keto) diet in order to enjoy these delicious peanutty cookies.
Prep Time
20 mins
Cook Time
20 mins
Total Time
32 mins
Servings: 36 cookies
Calories: 160 kcal
Course:
Dessert , Baked Goods
Cuisine:
American
Ingredients
- 8 oz salted butter
- 6 oz date sugar
- 6 oz peanut butter
- 1 egg
- 16 oz almond flour
- 1 tbsp baking powder
Instructions
- In a bowl, place the peanut butter, butter and date sugar and mix. Alternatively an electric stand mixer or food processor will work.
- Once blended, add the egg and continue to mix.
- Add the almond flour and baking powder and mix well.
- Using an ice cream scoop, (or spoon,) portion out each cookie onto a Silpat mat on a baking sheet. Using a fork, make a criss cross pattern on the top.
- Optional: decorate with sea salt and chopped unsalted peanuts.
- Then place the baking sheets into a 350 degrees F oven for about 11-13 minutes.
Cup of Yum
Notes
- Using a 1 ½ inch scoop, this recipe yielded 36 x 2 inch diameter cookies.
Nutrition Information
Serving
1cookie
Calories
160kcal
(8%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
18mg
(6%)
Sodium
98mg
(4%)
Potassium
61mg
(2%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
165IU
(3%)
Vitamin C
0.02mg
(0%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 36cookies
Amount Per Serving
Calories 160
% Daily Value*
| Serving | 1cookie | |
| Calories | 160kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 18mg | 6% |
| Sodium | 98mg | 4% |
| Potassium | 61mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.