0 from 3 votes
Almond Flour Pumpkin Muffins
An easy almond flour pumpkin muffin recipe that is naturally gluten-free, sweetened with maple syrup and something the whole family will love!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 12 muffins
Calories: 112 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups blanched almond flour
- 1/3 cup tapioca flour
- 2 tsp pumpkin pie spice
- 3/4 tsp baking soda
- 1/4 tsp salt
- 3/4 cup pumpkin puree
- 1/4 cup pure maple syrup*
- 2 large eggs
- 1/2 TBSP vanilla extract
optional toppings or mix-ins
- Pepitas pumpkin seeds
- mini chocolate chips
- Chopped Pecans
- Use 1/3 cup if adding into batter or as much needed for topping.
Instructions
- Preheat oven to 350ºF and grease or line 12-cup muffin pan; et aside.
- In medium bowl combine almond flour, tapioca flour, pumpkin spice, baking soda and salt.
- In large bowl whisk together pumpkin puree and maple syrup. Then whisk in eggs and vanilla extract until smooth.
- Add
- Evenly distribute batter into muffin pan; Bake for 18-24 minutes – check with inserted toothpick for no wet batter.
- Allow pumpkin muffins to cool in pan for 10 minutes before transferring to wire rack to cool completely.
Cup of Yum
Notes
- You can make your own pumpkin spice using this simple recipe that uses just 4 ingredients!
- *These muffins are not overly sweet on their own. If you think you'll miss the sweetness, add 1/4 cup granulated sugar (i.e. coconut or date sugar).
- Recipe adapted from my Paleo Pumpkin Bread
Nutrition Information
Serving
1muffin
Calories
112kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Cholesterol
31mg
(10%)
Sodium
141mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 112
% Daily Value*
| Serving | 1muffin | |
| Calories | 112kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 31mg | 10% |
| Sodium | 141mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.