Almond Milk Ice Cream
This almond milk ice cream offers a creamy, dairy-free frozen treat using coconut butter and unsweetened almond milk as its base. Sweetened with allulose and flavored with vanilla, it creates a smooth texture that can be enjoyed immediately as a soft serve or frozen further to a scoopable consistency. The recipe suggests preparing the mixture in ice cube trays before blending, which aids in achieving a creamy finish despite the absence of traditional ice cream stabilizers or fats.
Ingredients
- ½ cup coconut butter fluid / melted + cooled (130g)
- ¼ cup allulose 50g
- 2 cups almond milk 480ml, unsweetened
- 1.5 teaspoon vanilla extract
Optional Add-in: Cookie Dough Balls
- 1 batch Cookie Dough keto
Instructions
- If using a block of coconut butter, place in a pan and melt on a low heat until runny. Allow to cool. If your coconut butter is runny or squishy, there’s no need to do this.
- Place the allulose in a high speed blender and blitz until fine. Then add the rest of the ingredients and blitz again until smooth. Taste and adjust sweetness, adding more if you prefer.
- Place the ice cube tray on a small baking tray and fill in the ice cream mix. Put the mixture in the freezer to set for about 2 hours. (Timings will vary depending on the size of your ice cubes.)
- Add the frozen almond milk ice cubes to the blender and blitz until smooth, about 1 - 2 minutes. You may need to use a spatula to scrape the sides a few times.
- Enjoy as a soft serve straight away or for a scoopable ice cream, pour into a small loaf pan.
- If using, stir through the keto cookie dough balls and freeze for 2 - 3 hours until set.
Notes
- This ice cream yields about 4 servings of 150 ml each, with roughly 4g net carbs per serving.
- Use allulose to avoid ice crystal formation seen with some other sweeteners like erythritol.
- To keep the texture softer, consider adding 2 tablespoons MCT oil or 1 tablespoon vodka, or a pinch of xanthan or guar gum.
- Freeze the ice cream for up to 3 months and allow to defrost 1-2 hours before serving.
- Best served on the same day for optimal texture due to the low fat content and absence of eggs or dairy.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Total Carbohydrates | 7.7g | 3% |
| Protein | 2.6g | 5% |
| Fat | 19.3g | 30% |
| Saturated Fat | 15.7g | 79% |
| Fiber | 5.2g | 21% |
| Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.