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Almond Pulp Hummus
4.9 from 84 votes

Almond Pulp Hummus

Almond Pulp Hummus is a creamy spread blending tahini, lemon juice, garlic, cumin, and olive oil with leftover wet almond pulp and water. The pulp adds body and texture, turning traditional hummus ingredients into a smooth dip, thickened by chilling. This plant-based dip pairs well with vegetables and crackers for snacking.

Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 193 kcal
Course: Side Dish
Cuisine: Mediterranean

Ingredients

  • ½ cup tahini
  • ¼ cup lemon juice freshly squeezed
  • 1 tablespoon cumin ground
  • 2 cloves garlic , minced
  • ½ teaspoon salt sea salt
  • ¼ cup extra virgin olive oil
  • 1 cant cup almond pulp leftover from making 1 batch of almond milk, wet
  • ¼ cup water

Instructions

    Cup of Yum
  1. Combine the tahini, lemon juice, cumin, garlic, salt, and olive oil in a high speed blender, then secure the lid and blend until smooth.
  2. Add the almond pulp and water, then blend again until very smooth. For the best flavor, place the hummus in the refrigerator for 2 hours before serving. It will thicken slightly when chilled.
  3. Serve the hummus with sliced veggies and crackers. You can garnish with an extra drizzle of olive oil, and freshly chopped parsley on top. Leftover hummus can be stored in an airtight container in the fridge for up to 5 days.

Notes

  • Nutrition info is approximate for a 1/4 cup serving, assuming about 2 cups total yield.
  • Use wet almond pulp from fresh homemade almond milk for best consistency.
  • Store hummus in an airtight container in the fridge for up to 5 days.
  • Serve chilled with fresh veggies or crackers for dipping.

Nutrition Information

Calories 193kcal (10%) Carbohydrates 5g (2%) Protein 4g (8%) Fat 18g (28%) Saturated Fat 2g (10%) Sodium 152mg (6%) Potassium 90mg (2%) Fiber 1g (4%) Vitamin A 20IU (0%) Vitamin C 3.8mg (4%) Calcium 44mg (4%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 193

% Daily Value*

Calories 193kcal 10%
Carbohydrates 5g 2%
Protein 4g 8%
Fat 18g 28%
Saturated Fat 2g 10%
Sodium 152mg 6%
Potassium 90mg 2%
Fiber 1g 4%
Vitamin A 20IU 0%
Vitamin C 3.8mg 4%
Calcium 44mg 4%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.