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Aloha Protein Balls

These Aloha Protein Balls are packed with texture, bright flavor, and protein. They’re great for breakfast or an after-workout snack.

Prep Time
25 mins
Total Time
25 mins
Servings: 14 large protein balls
Calories: 326 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 12 Medjool dates, pitted
  • 1½ cups shredded unsweetened coconut
  • 1 cup Slivered roasted almonds
  • 1 cup almond meal or almond flour
  • ½ cup vanilla protein powder
  • ¾ cup salted almond butter
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon zest
  • 2 tablespoons ground flax
  • 2 teaspoons chia seeds
  • 1 teaspoon dried powdered ginger
  • ½ teaspoon cinnamon
  • ⅛ teaspoon Morton kosher salt

Instructions

    Cup of Yum
  1. In the bowl of a large food processor, pulse together dates, coconut, slivered almonds, almond meal, and protein powder. Continue to pulse and scrape the bowl as needed, until everything is evenly incorporated. The slivered almonds should be chopped into small bits that will add a little crunch to the finished protein balls.
  2. Add the remaining ingredients and continue to pulse, scraping down the bowl until everything is incorporated and you reach a desired consistency. The mixture should stick together when pinched. If it doesn't want to pinch together, add water, a tablespoon at a time, until it comes together. The mixture should not be wet or extra sticky.
  3. Portion out the mixture using a 2" scoop, packed tightly. Roll portions into balls, and enjoy!

Notes

  • Store in an airtight container at room temperature for up to 3 days, in the refrigerator for up to 1 week, or in the freezer for up to 3 months. These can be made ahead and stored in the freezer - just give them at least 30 minutes to thaw at room temperature before eating.
  • Store in an airtight container at room temperature for up to 3 days, in the refrigerator for up to 1 week, or in the freezer for up to 3 months. These can be made ahead and stored in the freezer - just give them at least 30 minutes to thaw at room temperature before eating.
  • Inspired by the protein balls at Eduardo’s Beach Shack in Aruba.

Nutrition Information

Serving 1 Calories 326kcal (16%) Carbohydrates 27g (9%) Protein 12g (24%) Fat 22g (34%) Saturated Fat 7g (35%) Polyunsaturated Fat 14g Cholesterol 3mg (1%) Sodium 175mg (7%) Fiber 7g (28%) Sugar 18g (36%)

Nutrition Facts

Serving: 14large protein balls

Amount Per Serving

Calories 326

% Daily Value*

Serving 1
Calories 326kcal 16%
Carbohydrates 27g 9%
Protein 12g 24%
Fat 22g 34%
Saturated Fat 7g 35%
Polyunsaturated Fat 14g 82%
Cholesterol 3mg 1%
Sodium 175mg 7%
Fiber 7g 28%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.