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4.9 from 30 votes

Aloo Bharta - Indian Mashed Potatoes

Aloo Bharta - Indian Mashed Potatoes. Mashed potatoes with mustard oil, onion, chile, cilantro, salt, pepper and vegan butter. Easy Side. Vegan Gluten-free Recipe

Prep Time
25 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4
Calories: 107 kcal
Course: Side Dish
Cuisine: Indian , Vegan , gluten-free

Ingredients

  • 3 medium potatoes yukon gold or red
  • 1 tsp mustard oil
  • 1/4 cup finely chopped chopped red onion
  • 1 green chili finely chopped
  • 1/2 tsp or more roasted ground cumin
  • 1/2 tsp Coriander
  • 1/4 tsp or more cayenne/red chili powder
  • 1/4 tsp or more black pepper
  • 1/2 tsp or more salt to taste
  • 1 to 2 Tbsp water
  • a few Tbsp chopped cilantro or scallion

Instructions

    Cup of Yum
  1. Cook the potatoes. Boil, microwave or pressure cook(14 to 16 minutes) until well cooked.
  2. Peel if desired and mash well until very smooth.
  3. Add the rest of the ingredients and mix in. Add a Tbsp or so water if needed to smooth out the mixture.
  4. Taste salt and spice. Serve warm topped with vegan butter or olive oil and black pepper.

Notes

  • To make without mustard oil: Use a neutral oil and add 1/2 tsp ground mustard and mix in. Or heat 1 tsp neutral oil in a skillet over medium heat. When hot, add 1/4 to 1/2 tsp mustard seeds and wait until they start to pop. Drizzle the tempered oil and seeds into the mashed potatoes. For variation, use cumin seeds to temper the oil.
  • Nutrition Values is approx 1 of 4 Serves.

Nutrition Information

Calories 107kcal (5%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 1g (2%) Sodium 344mg (14%) Potassium 659mg (19%) Fiber 4g (16%) Vitamin C 20mg (22%) Calcium 48mg (5%) Iron 5.3mg (29%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 107

% Daily Value*

Calories 107kcal 5%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 1g 2%
Sodium 344mg 14%
Potassium 659mg 14%
Fiber 4g 16%
Vitamin C 20mg 22%
Calcium 48mg 5%
Iron 5.3mg 29%

* Percent Daily Values are based on a 2,000 calorie diet.