5 from 3 votes
Aloo Bhindi
This flavorful Indian dish combines tender okra with hearty potatoes in a fragrant blend of spices. The combination of textures and flavors creates a delicious and satisfying meal that will surely become a favorite in your recipe repertoire.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
4
Calories:
169 kcal
Course:
Main Course, Dinner
Cuisine:
Indian
Ingredients
- 300 g potato peeled and cubed
- 300 g okra bhindi, cut in 1-inch pieces
- 2 tbsp neutral cooking oil generic cooking oil
- 1 tsp cumin seeds
- 1 onion finely chopped
- 2 green chili finely chopped (adjust to taste
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp chilli powder adjust to taste
- salt
- Coriander chopped (for garnish)
Instructions
- Heat the vegetable oil in a large frying pan over medium heat.
- Add the cumin seeds and let them splutter.
- Add the chopped onions and green chillies. Sauté until the onions turn golden brown.
- Stir in the ginger paste and garlic paste. Cook for a minute until the raw smell disappears.
- Add the cubed potatoes to the pan. Mix well and cook for about 5 minutes until the potatoes start to soften.
- Add the chopped okra (bhindi) to the pan. Mix gently to combine with the potatoes.
- Sprinkle ground coriander, turmeric powder, red chilli powder, and salt over the vegetables. Mix everything thoroughly.
- Cover the pan with a lid and let the vegetables cook on low-medium heat for about 12-15 minutes or until the potatoes and okra are tender, stirring occasionally to prevent sticking.
- Once cooked, garnish with freshly chopped coriander leaves.
- Serve hot with roti or rice.
Cup of Yum
Notes
- Adjust the amount of green chillies and red chilli powder according to your spice preference.
- Ensure the potatoes and okra are cooked through but not mushy.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
0.03g
(2%)
Sodium
92mg
(4%)
Potassium
612mg
(13%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
620IU
(12%)
Vitamin C
37mg
(41%)
Calcium
89mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 92mg | 4% |
| Potassium | 612mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 620IU | 12% |
| Vitamin C | 37mg | 41% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.