Aloo Bhindi Recipe (Punjabi Style)
Aloo Bhindi is a Punjabi-style stir-fry featuring tender okra and cubed potatoes cooked with aromatic spices. The okra is dried and fried separately from the potatoes to reduce sliminess, then combined with sautéed onions, tomatoes, and traditional spices for a flavorful, mildly spiced vegetable side dish.
Ingredients
- 200 to 250 grams okra (bhindi)
- 1 potato rinsed, peeled and cubed, large
- 1 onion finely chopped, medium sized
- 2 tomato finely chopped, medium
- 1 teaspoon ginger garlic paste
- ½ teaspoon cumin powder (ground cumin)
- 1 teaspoon coriander powder (ground coriander)
- ¼ to ½ teaspoon garam masala add as required
- ¼ to ½ teaspoon red chili powder or cayenne pepper or paprika, add as required
- ¼ teaspoon turmeric powder (ground turmeric)
- 1 pinch asafoetida (hing) - optional
- ¼ to ½ teaspoon dry mango powder (amchur), add as required
- ¼ teaspoon fenugreek leaves kasuri methi), crushed - (optional, dry
- 3 to 4 tablespoons neutral cooking oil any neutral oil, generic cooking oil
- salt as required
Instructions
Preparation
- Rinse and dry the bhindi (okra) with a kitchen towel. You can also let them dry naturally. Cut the bhindi into 1 to 1.25 inch pieces.
- Peel and cube the potatoes. Make smaller pieces as they will be quick to fry.
Frying Potatoes and Okra
- Heat 3 to 4 tablespoons oil in a kadai or pan. You can use any neutral flavored oil.
- First add the potatoes and fry them till they become opaque, change color and become crisp and are cooked completely. With a slotted spoon remove the fried potatoes cubes draining as much oil as possible and then drain them on paper towels.
- In the same oil, add the chopped okra and fry till all okra pieces are tender and softened or cooked completely. Drain the fried okra on paper towels to remove excess oil.
Cooking onions and tomatoes
- In the same oil, add the finely chopped onions. Saute the onions stirring them at intervals till the onons become translucent or light brown.
- Then add the ginger-garlic paste and saute for some seconds or till the raw aroma of the ginger-garlic goes away.
- Now add the finely chopped tomatoes. Saute the tomatoes stirring at regular intervals till the tomatoes become soft and pulpy.
- Add all the spice powders except garam masala and dry mango powder. So at this step add following spices one by one - cumin powder, coriander powder, red chili powder and, turmeric powder asafoetida (optional)
- Sauté for 1 to 2 minutes or till the oil starts to leaves the sides of the masala.
Making aloo bhindi
- Add the fried potatoes and okra.
- Stir gently till the whole masala mixture coats both the potatoes and okra.
- Stir and saute for 1 minute. Add the garam masala powder, dry mango powder and salt as required. Stir and saute for a minute.
- Lastly add the crushed kasuri methi and saute the sabzi for a minute more.
Serving suggestions
- With Indian flatbreads: Aloo bhindi tastes great with Indian flatbreads like roti, paratha, or naan. Serve a side of plain yogurt or simple raita.
- As a side dish: You can serve aloo bhindi as a side dish with khichdi or dal-rice or rasam-rice, kadhi-chawal, or with any Indian curry and steamed rice.
- Lunch box: You can pack aloo bhindi and some roti for lunch box.
Notes
- Dry okra thoroughly before cutting to avoid a slimy texture during cooking.
- Use fresh, tender green okra for best results.
- Asafoetida can be omitted for gluten-free diets or use gluten-free asafoetida.
- Reduce ginger-garlic paste, garam masala, and chili powder to suit children’s palates.
- Potatoes can be steamed or boiled instead of frying, but this affects texture and flavor.
- Recipe quantities can be doubled or tripled as needed.
Nutrition Information
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Sodium | 402mg | 17% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1210IU | 24% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 29mg | 32% |
| Vitamin E | 6mg | |
| Vitamin K | 29µg | |
| Calcium | 71mg | 7% |
| Vitamin B9 (Folate) | 59µg | |
| Iron | 1mg | 6% |
| Magnesium | 51mg | 13% |
| Phosphorus | 71mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.