5.0 from 30 votes
Aloo Chokha
Aloo ka chokha is spiced mashed potatoes dish from the Bihari cusine.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 to 3
Calories: 68 kcal
Course:
Side Dish
Ingredients
- 2 medium potatoes or 160 grams of potatoes
- ⅓ cup chopped onion or 1 medium onion - chopped or 50 grams onion
- ½ teaspoon chopped green chilies
- 2 to 3 teaspoons chopped coriander leaves (cilantro leaves)
- ½ teaspoon finely chopped garlic
- ½ teaspoon mustard oil
- ½ teaspoon lemon juice
- salt as required
Instructions
- First boil or steam 2 medium potatoes (160 grams) till they are thoroughly cooked. Allow them to become warm. You can steam them in a pan or electric rice cooker or pressure cook them in 1.25 to 1.5 cups water for 5 to 6 whistles.
- When the potatoes become warm, peel and mash them.
- Add 1/3 cup chopped onion, 1/2 teaspoon chopped green chilies, 1/2 teaspoon finely chopped garlic, 2 teaspoon chopped coriander leaves, 1/2 teaspoon mustard oil and 1/2 teaspoon lemon juice.
- Mix very well. Check the taste and add more salt, lemon juice or green chilies if required.
- Serve aloo chokha with litti chokha or as a side dish with any north indian meal.
Cup of Yum
Nutrition Information
Calories
68kcal
(3%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
17mg
(1%)
Potassium
366mg
(10%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin C
11.5mg
(13%)
Calcium
30mg
(3%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 2to 3
Amount Per Serving
Calories 68
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 17mg | 1% |
| Potassium | 366mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin C | 11.5mg | 13% |
| Calcium | 30mg | 3% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.