5 from 3 votes
Aloo Fry
This vibrant and flavorful dish features crispy and perfectly seasoned potato bites that are sure to tantalize your taste buds. The aromatic spices and golden hue of this dish promise a satisfying and irresistible culinary experience.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
212 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 500 g potato peeled and diced
- 3 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 onion
- 2 green chili finely chopped
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp coriander powder
- salt
- Coriander for garnish
Instructions
- Heat vegetable oil in a large frying pan over medium heat.
- Add cumin seeds and mustard seeds. Allow them to splutter.
- Add chopped onions and green chillies. Sauté until onions turn translucent.
- Add diced potatoes to the pan. Cook for 5 minutes, stirring occasionally.
- Sprinkle turmeric powder, chilli powder, coriander powder, and salt over the potatoes. Mix well to coat evenly.
- Cover and cook for 10-15 minutes, or until potatoes are tender, stirring occasionally.
- Once the potatoes are cooked through and golden brown, remove from heat.
- Garnish with fresh coriander leaves.
- Serve hot as a side dish with rice or roti.
Cup of Yum
Notes
- Ensure to dice the potatoes into uniform sizes to ensure even cooking. Adjust the amount of green chillies and chilli powder according to your spice preference. This dish pairs well with yogurt or any Indian chutney.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
100mg
(4%)
Potassium
610mg
(13%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
158IU
(3%)
Vitamin C
30mg
(33%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 100mg | 4% |
| Potassium | 610mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 30mg | 33% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.