5.0 from 3 votes
Aloo Gobi
This Indian cauliflower potato curry is an absolutely delicious vegetarian dinner recipe, packed with flavor. We love this Aloo Gobi recipe served with Basmati rice and Paratha or roti for an effortless weeknight meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 224 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 2 tbsp ghee
- 1 onion finely chopped
- 4 garlic cloves crushed
- 2 tsp ginger chopped
- 2 large tomatoes
- 2 medium potatoes peeled and cubed
- 1 medium cauliflower head sliced into cauliflower florets
- ½ tsp cumin seeds
- 1 tsp Turmeric
- 2 tsp garam masala
- ½ tsp chilli powder
- 1 tsp ground coriander
- salt and black pepper to taste
- 2-3 tsp lemon juice to taste
- fresh cilantro/coriander to serve
Instructions
- In a large, deep pan or skillet set over medium-high heat melt a few tablespoons of ghee/vegetable oil.
- Add the onion and cook for a few minutes until softened.
- Add the garlic, ginger, spices and chopped tomatoes frying for another few minutes until the tomatoes start to break down.
- Peel and cube the potatoes and cut the cauliflower into smaller florets then add to the pan.
- Stir to coat in the spices then pour in a cup of water.
- Cover with a lid and turn the heat down to medium then allow to cook for 10 minutes until the potatoes are fork tender.
- Uncover and cook for another 5 minutes until the liquid is absorbed.
- Season to taste with lemon juice, salt and pepper then garnish with fresh cilantro/coriander and serve.
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol
19mg
(6%)
Sodium
61mg
(3%)
Potassium
1176mg
(34%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
840IU
(17%)
Vitamin C
107mg
(119%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 61mg | 3% |
| Potassium | 1176mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 107mg | 119% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.