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Aloo Masala Recipe | Potato Masala For Dosa
5 from 18 votes

Aloo Masala Recipe | Potato Masala For Dosa

This Aloo Masala is a seasoned potato filling typically served with dosa, made from steamed cubed potatoes, onions, curry leaves, and spices like mustard seeds, cumin, and turmeric. The texture is soft and slightly chunky, with a mix of gentle heat from green chilies and aromatic notes from ginger and asafoetida. Optional green peas and chana dal add variety and texture to the dish.

Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4
Calories: 281 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 4 potato medium-sized), steamed, peeled and chopped in cubes
  • ⅓ to ½ cup green peas - steamed or boiled, optional
  • 1 onion thinly sliced or about ¾ to 1 cup sliced onions, large
  • 8 to 10 curry leaves (large-sized) or 12 to 15 small to medium curry leaves
  • 2 tablespoons chana dal (split and hulled bengal gram), optional
  • 1 teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • 1 or 2 green chilies - chopped
  • ½ teaspoon ginger finely chopped
  • ¼ teaspoon turmeric powder
  • 1 pinch asafoetida (hing)
  • ⅓ to ½ cup water or as needed, optional
  • ½ teaspoon sugar or as required, optional and only add if you want a faint sweet taste
  • 2 tablespoons neutral cooking oil generic cooking oil
  • salt as required

Instructions

Preparation
    Cup of Yum
  1. First boil water in a bowl or in an electric heater or microwave. Then rinse and soak the chana dal in it. Cover and set aside for 30 minutes. Later drain all the water and keep the soaked lentils aside.
  2. Rinse the potatoes in water. Then steam the potatoes with their peels intact, in an electric cooker or steamer or pressure cooker. The potatoes should be thoroughly cooked.
  3. When the potatoes become warm, peel and then chop the potatoes into cubes and keep aside.
Making potato masala
  1. Heat oil in a frying pan or kadai and crackle mustard seeds first. Keep the heat to a low or medium-low while frying the spices.
  2. Then add cumin and fry them till they splutter and change color.
  3. Add the soaked chana dal. Fry the chana dal for about 3 to 4 minutes.
  4. You can also add chana dal directly. In this case, you have to brown the chana dal while frying.
  5. Add chopped ginger and sauté for a half a minute on a low to medium-low heat.
  6. Add thinly sliced onions. Stir and sauté till the onions turn translucent. The onions should soften. Do not brown the onions.
  7. Add curry leaves, green chilies, turmeric powder and asafoetida. Stir and saute for a few seconds.
  8. Then add the potatoes. Season with salt and sugar.
  9. Stir and add water. About ⅓ to ½ cup. The water just makes the curry moist, mushy and not dry. This is an optional step.
  10. If adding green peas, then include steamed or boiled green peas at this step. Make sure to steam or boil the green peas when you cook the potatoes.
  11. If you like the texture of potatoes to be slightly crisp and not soft, then don't add water. In this case just stir the potatoes and saute for 2 to 3 minutes.
  12. After adding water, simmer the potato curry for 3 minutes on a low heat. Stir at intervals.
  13. Stir and then add chopped coriander leaves. Stir again.
  14. Serve the potato curry with dosa, uttapam or rava dosa. 
  15. You can also serve with poori or chapati.

Nutrition Information

Calories 281kcal (14%) Carbohydrates 51g (17%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 420mg (18%) Potassium 997mg (21%) Fiber 9g (36%) Sugar 6g (12%) Vitamin A 223IU (4%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 26mg Vitamin B6 1mg Vitamin C 95mg (106%) Vitamin E 2mg Vitamin K 9µg Calcium 66mg (7%) Vitamin B9 (Folate) 287µg Iron 3mg (17%) Magnesium 63mg (16%) Phosphorus 158mg Zinc 1mg

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 281

% Daily Value*

Calories 281kcal 14%
Carbohydrates 51g 17%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 420mg 18%
Potassium 997mg 21%
Fiber 9g 36%
Sugar 6g 12%
Vitamin A 223IU 4%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 26mg
Vitamin B6 1mg
Vitamin C 95mg 106%
Vitamin E 2mg
Vitamin K 9µg
Calcium 66mg 7%
Vitamin B9 (Folate) 287µg
Iron 3mg 17%
Magnesium 63mg 16%
Phosphorus 158mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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