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5.0 from 21 votes

Aloo Matar Paneer

Aloo matar paneer is tasty curry made with potatoes, green peas and cottage cheese in an onion-tomato base. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 308 kcal
Course: Main Course
Cuisine: Indian

Ingredients

for masala paste
  • 1 large onion or 85 grams onion or ½ cup chopped onions
  • 2 large tomatoes or 190 grams tomatoes or 1 cup tightly packed tomatoes
  • 2 inch ginger or 2 teaspoons chopped ginger
  • 6 garlic cloves or 2 teaspoons chopped garlic
  • 1 green chili - chopped
other ingredients
  • 2 tablespoons oil
  • 2 tablespoons cream or malai - optional
  • ½ teaspoon cumin seeds
  • ¼ teaspoon turmeric powder
  • ½ teaspoon kashmiri red chilli powder
  • ½ teaspoon fennel powder - optional
  • 1 teaspoon coriander powder (ground coriander)
  • ½ cup green peas or 100 grams green peas
  • 1 to 1.25 cups diced potatoes or 200 grams potatoes
  • 1 cup water
  • ¼ teaspoon sugar - optional
  • salt as required
  • ¾ cup paneer (cubed) or 100 grams paneer
  • ½ teaspoon garam masala
  • ¼ teaspoon kasuri methi, crushed (dry fenugreek leaves)
  • 2 tablespoon chopped coriander leaves (cilantro leaves)
  • 1 tablespoon cream for garnish - optional
  • a few chopped coriander leaves for garnish

Instructions

making onion-tomato masala paste
    Cup of Yum
  1. In a blender or grinder take ½ cup chopped onions, 1 cup tightly packed tomatoes, 2 teaspoons chopped ginger, 2 teaspoons chopped garlic and 1 green chili, chopped.
  2. Without adding any water grind to a smooth paste. Keep aside. 
  3. Meanwhile rinse and chop potatoes to a slightly large size. Also rinse green peas. You can use fresh or frozen green peas. Chop paneer into cubes and keep ready.
making aloo matar paneer
  1. Heat 2 tablespoons oil in a 2 litre pressure cooker.
  2. Add ½ teaspoon cumin seeds and let them splutter.
  3. Keep the flame to a low and then add the ground onion-tomato paste.
  4. As soon as you add the paste, quickly stir.
  5. The paste splutters a lot, so cover the cooker partly with its lid keeping some open space at one side, so that the steam formed within gets an outlet.
  6. Do check in between a couple of times and give a stir.
  7. Once the masala paste stops spluttering, then add 2 tablespoons cream or malai.
  8. Add ¼ teaspoon turmeric powder, ½ teaspoon kashmiri red chilli powder, ½ teaspoon fennel powder (optional) and 1 teaspoon coriander powder.
  9. Mix very well and continue to saute the masala on a low to medium flame.
  10. Saute till masala thickens and you see oil releasing from the sides of the paste. Stir often while sautéing.
  11. Now add ½ cup green peas and 1 to 1.25 cups diced potatoes.
  12. Mix well and saute for a minute.
  13. Add 1 cup water. For a thick gravy you can add ⅔ to ¾ cup water. mix again very well.
  14. Add ¼ teaspoon sugar. Sugar is optional and can be skipped.
  15. Add salt as per taste. cover the cooker and pressure cook for 6 to 7 minutes or for 2 whistles on medium flame.
  16. As soon as the pressure settles down on its own, open the lid.
  17. Add ¾ to 1 cup paneer cubes.
  18. The gravy will be bubbling hot, so the paneer cubes will get cooked in this gravy. Mix well.
  19. Then add ½ teaspoon garam masala powder and ¼ teaspoon crushed kasuri methi (dry fenugreek leaves).
  20. Lastly add 2 tablespoon chopped coriander leaves. Mix again well.
  21. Serve aloo matar paneer gravy with chapatis, phulkas or parathas. This delicious curry also goes well with tandoori roti or naan.
  22. You can also serve with steamed rice, cumin rice or saffron rice. While serving aloo matar paneer, optionally you can garnish with a bit of cream and a few chopped coriander leaves.

Nutrition Information

Calories 308kcal (15%) Carbohydrates 19g (6%) Protein 9g (18%) Fat 22g (34%) Saturated Fat 9g (45%) Cholesterol 43mg (14%) Sodium 72mg (3%) Potassium 489mg (14%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 905IU (18%) Vitamin C 26.5mg (29%) Calcium 256mg (26%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 308

% Daily Value*

Calories 308kcal 15%
Carbohydrates 19g 6%
Protein 9g 18%
Fat 22g 34%
Saturated Fat 9g 45%
Cholesterol 43mg 14%
Sodium 72mg 3%
Potassium 489mg 10%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 905IU 18%
Vitamin C 26.5mg 29%
Calcium 256mg 26%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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