5 from 6 votes
Aloo Methi
Experience the delightful fusion of health and taste with my "aloo methi" recipe! This Indian classic dish brings a unique blend of fenugreek leaves and potatoes to your table.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
4
Calories:
457 kcal
Course:
Main Course, Dinner
Cuisine:
Indian, Pakistani
Ingredients
- 500 g potato Peeled, diced into small cubes
- 250 g fenugreek Washed and chopped
- 1 onion Finely chopped
- 2 tomato Chopped
- 2 green chili Finely chopped
- 1 tsp cumin seeds
- 1 tsp Turmeric
- 1 tsp chilli powder
- 1 tsp coriander powder
- salt
- 4 tbsp neutral cooking oil generic cooking oil
Instructions
- Heat the oil in a deep-bottomed pan over medium heat. Once the oil is hot, add cumin seeds and let them crackle.
- Add the finely chopped onions and green chillies. Cook for 4-5 minutes until onions turn golden brown.
- Add the tomatoes and cook for 4-5 minutes, until softened.
- Add turmeric powder, red chilli powder, coriander powder, and salt to taste. Mix well and cook for 2-3 minutes.
- Add the diced potatoes and mix well.
- Cover and cook for about 10-15 minutes or until potatoes are almost cooked.
- Add chopped fenugreek leaves and mix well. Cover and cook for another 10-12 minutes until the potatoes are fully cooked and the fenugreek leaves are wilted.
- Serve hot with chapatis or rice.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
457kcal
(23%)
Carbohydrates
66g
(22%)
Protein
18g
(36%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Trans Fat
0.1g
(5%)
Sodium
138mg
(6%)
Potassium
1231mg
(26%)
Fiber
21g
(84%)
Sugar
5g
(10%)
Vitamin A
707IU
(14%)
Vitamin C
40mg
(44%)
Calcium
148mg
(15%)
Iron
23mg
(128%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 457
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 66g | 22% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Sodium | 138mg | 6% |
| Potassium | 1231mg | 26% |
| Fiber | 21g | 84% |
| Sugar | 5g | 10% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 40mg | 44% |
| Calcium | 148mg | 15% |
| Iron | 23mg | 128% |
* Percent Daily Values are based on a 2,000 calorie diet.