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Aloo Methi Recipe
5 from 24 votes

Aloo Methi Recipe

Aloo Methi combines potatoes and fresh fenugreek leaves cooked with spices like cumin, turmeric, and optional chili for a warm, earthy vegetable dish. Mustard oil and garlic add pungency and depth, while asafoetida enhances aroma. The recipe involves sautéing potatoes until crisp on the edges before adding the leafy methi, resulting in a flavorful mixture with tender potatoes and wilted greens. This dish works as a side or vegetarian main.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3
Calories: 235 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 2 tablespoon neutral cooking oil I use mustard oil, or any preferred oil, generic cooking oil
  • 1 teaspoon cumin seeds aka Jeera
  • 1 pinch asafoetida optional, skip for gluten-free, aka hing
  • 3 cloves garlic diced
  • 1 green chili pepper slit into 2 or chopped
  • 2 potato medium, around 300 grams
  • 3.5 cups fenugreek leaves packed, washed and chopped coarsely, aka methi
  • 1/2 teaspoon turmeric powder ground, aka Haldi powder
  • 1/2 teaspoon salt adjust to taste
  • 1/2 teaspoon Kashmiri red chili powder optional, adjust to taste

Instructions

Prepping Methi leaves
    Cup of Yum
  1. Pluck the methi leaves and wash them. Place the plucked methi leaves in a large bowl and fill it with water to clean the leaves. Then drain the excess water using a colander and leave them to air-dry. If you are in a hurry, you can spread those leaves on a clean kitchen towel and gently dab to take the excess water out.
  2. Chop the methi leaves. You can chop them up coarsely, no need for fine chopping as they wilt when cooked. 
Making Aloo Methi
  1. Heat oil in a large, heavy-bottom saucepan on medium-high heat. If using mustard oil, heat it till it smokes. Then reduce heat a little and add cumin seeds and asafoetida. Let them sizzle for a few seconds.
  2. Add garlic and gree chili pepper. Saute for about 30 seconds until the garlic changes color.
  3. Add the chopped potato and stir. Saute the potatoes in oil for 3-4 minutes until they are slightly cooked and crisp on the outside.
  4. Add salt, turmeric, red chili powder, and the chopped methi leaves. Stir well.
  5. Cook for 7-8 minutes while stirring frequently until the leaves are cooked well. The leaves will release liquid and then dry out. Keep the pan open at all times; no need to cover it with a lid.
  6. Once the moisture is completely dried, the Aloo Methi is ready. Turn off the flame.
  7. Enjoy with roti or paratha, along with a side of raita!
Instant Pot Method
  1. Heat oil in the instant pot on sauté mode. Add cumin seeds and asafoetida and let them sizzle. Add garlic and green chili and fry till the garlic is fragrant. Add the cubed potatoes and spices along with 1/4 cup water and mix well. Add the chopped methi leaves on top of the potatoes. Do not stir. Press Cancel. Close the lid with the vent in the sealing position and pressure cook for 1 minute at high pressure. Once the cooking is done, quick release the pressure and open the lid. There will be some liquid. Now turn on saute mode and saute for 1-2 minutes. This will help to dry the liquid. Aloo Methi is ready to be served.

Nutrition Information

Calories 235kcal (12%) Carbohydrates 20g (7%) Protein 11g (22%) Fat 13g (20%) Saturated Fat 1g (5%) Sodium 445mg (19%) Potassium 24mg (1%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 99IU (2%) Vitamin C 3mg (3%) Calcium 1096mg (110%) Iron 6mg (33%)

Nutrition Facts

Serving: 3 Serving

Amount Per Serving

Calories 235

% Daily Value*

Calories 235kcal 12%
Carbohydrates 20g 7%
Protein 11g 22%
Fat 13g 20%
Saturated Fat 1g 5%
Sodium 445mg 19%
Potassium 24mg 1%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 99IU 2%
Vitamin C 3mg 3%
Calcium 1096mg 110%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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